As we gear up for summer fun across the Delmarva beaches, ballfields, and backyard barbecues, it’s time for a friendly reminder that today is National Sunscreen Day—a perfect moment to spotlight one of the most important (but often overlooked) steps in your daily routine: sun protection.
Why Sunscreen Matters
The sun’s ultraviolet (UV) rays can do a number on your skin—even on cloudy days or when you’re indoors near windows. Prolonged exposure can lead to:
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Premature aging (think wrinkles and sun spots),
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Sunburns that damage your skin’s DNA, and
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Increased risk of skin cancer, including melanoma.
According to the Skin Cancer Foundation, regular use of SPF 15 or higher sunscreen can reduce your risk of developing squamous cell carcinoma by about 40% and melanoma by 50%.
How to Use Sunscreen Effectively
Using sunscreen isn’t just about slapping some on at the beach. Here's how to make sure you're doing it right:
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Apply Generously – Adults need about one ounce (a shot glass full) to cover the entire body.
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Apply Early – Put it on 15-30 minutes before going outdoors.
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Reapply Often – Every two hours, or more frequently if you’re swimming or sweating.
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Don’t Skip the Spots – Ears, lips, the back of your neck, tops of feet, and even the scalp if you’re bald or have thin hair.
Choosing the Right Sunscreen
There’s a dizzying array of sunscreens on the shelf, but here’s a quick breakdown to help you choose:
Mineral vs. Chemical
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Mineral sunscreens (with zinc oxide or titanium dioxide) sit on top of the skin and reflect UV rays. Great for sensitive skin and kids.
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Chemical sunscreens absorb UV rays and convert them to heat. These often feel lighter and more invisible on the skin.
SPF Levels
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SPF 30 is the minimum recommended. It blocks about 97% of UVB rays.
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SPF 50+ offers slightly more protection, but no sunscreen blocks 100% of rays.
Broad Spectrum
Make sure your sunscreen says “broad spectrum”—this means it protects against both UVA (aging) and UVB (burning) rays.
Water-Resistant
Ideal if you're hitting the pool or sweating it out on the boardwalk. But remember: “water-resistant” doesn’t mean waterproof!
Sunscreen and the Delmarva Lifestyle
Whether you're catching rays in Ocean City, hiking the trails in Pocomoke Forest, or strolling through Easton’s historic downtown, make sunscreen part of your daily routine—just like brushing your teeth. Keep a bottle in your car, beach bag, and by the front door so it’s always within reach.
So this National Sunscreen Day, let’s raise a (sun-safe) glass to healthy skin, smart habits, and long, happy days under the Delmarva sun. Don’t forget: Slip on a shirt, slop on sunscreen, slap on a hat, and wrap on some shades!
Stay safe, stay golden.
